As a woman approaches 50 decades old, she will undoubtedly begin to experience a number of changes in her body. Many are hormonal changes due to the onset of menopause, and others are just as a consequence of ordinary wear and tear on the machine as time passes. Your dietary supplements must be tailored to meet these changing needs - a multivitamin specially formulated for your gender and age group can help ease bothersome symptoms and even prevent future illness. I have assembled some recommendations to consider when deciding upon the best multivitamin for women over 50. There are a couple of distinct kinds of change that exist on the human body as you reach 50. The first is a tricky one - your nutrient requirements increase at the same time as your nutrient absorbing capacity is waning (source). This is particularly true in the event of vitamins B12 and D.The next group of modifications occurs in the onset of menopause when menstrual periods cease and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, breast and heart health, in addition to managing moods. It is natural for problems with eyesight, memory and energy levels to crop up with increasing age. This is a normal part of daily life but there are a few nutrients which can help keep your health in prime condition for as long as you can. The aforementioned factors mean that without fixing your diet, you're at increased risk of illness further down the line. Obviously it is always best to get your nutrients directly from food, instead of from a nutritional supplement (your body absorbs them more easily) however that is not always possible so a multivitamin might help protect all bases. Before you're able to choose the best multivitamin for women over 50, then you have to understand which nutrients are essential for your body at this moment. It's vital to educate yourself and make an educated decision so that you receive the best results for the money. Pick a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you're not getting out of your diet, and if you're a senior woman, these needs differ from that of your younger counterparts. Iron Whenever you're menopausal, you lose less iron following your periods cease and are therefore required to decrease your iron intake. Multivitamins geared for younger women are usually high in iron content to revive iron lost during periods. Menopausal and post-menopausal ladies need a multivitamin that's low in iron. Magnesium and Vitamin D Decreased estrogen production in elderly women contributes to a risk of osteoporosis. Moderate, weight-bearing exercises and higher calcium foods such as milk, yogurt and poultry may counteract this and keep your muscles strong. Look for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you are over 50, it is harder for the body to absorb vitamin B12 directly from meals. This is due to lower rates of stomach acid in older people (source). Having a B12 deficiency you will find yourself constantly drowsy, so it's a vital element for a multivitamin aimed at women over 50. Vitamin B12 also helps keep the nervous system, including the mind, so this will help keep your memory sharp too. Folic Acid The majority of us know that folic acid is an essential during pregnancy, but did you know it also plays a role in prevention of heart attacks, stroke and cancer in elderly individuals? Check your multivitamin's label to ensure you're getting these benefits. These are the top nutrients that will help maintain your eyesight. Elderly individuals typically experience a deterioration in vision, but there is evidence that shows vitamin A may best multivitamin for women over 50 help reduce the risk of macular degeneration (source) Try to choose organic brands if that's significant to you. Like all goods multivitamins too are most successful when new, so make sure to check for expiration date. Multivitamins can be found in pill, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your handbag. A once-daily dose is not as likely to be forgotten than a two or 3 times per day dose so be sure to check the directions. You ought to take the vitamin at about the same time every day and don't double up in the event that you miss you. The advantages of multivitamins tend to build more than exactly enjoy a good diet, so you want to be consistent. Negative effects such as constipation and nausea might happen in the start, however these are often temporary and dissipate with continued use. If you're prone to allergies, be certain to thoroughly scan the tag for your allergen. If you've got a long-term illness or are taking prescription medications, you have to be extra careful when beginning a multivitamin. Nutritional supplements can negatively interact with many drugs, so talk about all potential risk factors with your doctor about your requirements. Your doctor may also provide you a complete vitamin and mineral profile so that you may update your supplements according to your evaluation results. Keeping your body armed with nutrients to fight diseases rather than direct up disease prevention would be the genuine function of multivitamins. Boost the benefits of these supplements by adding considerable fiber, lean proteins, vegetables, and fats that are good for your diet.This video demonstrates some recipes which can help during the menopause.